Healthy vs Unhealthy People

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Can you imagine that what will happen if we do not take care of our health? Oh no! I cannot brain that! People’s dream is to get healthy every day. So, starting from now, we should concern and give more attention to our health. Obviously, we can differentiate between people in healthy and unhealthy. I will show you guys the different of healthy and unhealthy people.

Healthy people	Unhealthy people
Eating healthy food	Eating unhealthy food such as junk food
Taking small breaks during the day	Working non-stop and eating healthy snacks
Staying fit with exercise at least 3 times in a week	Sitting all the day without produce sweat
Taking a good dinner and get good sleeping	Not eating at all and having trouble sleeping
Having a positive thinking every time	Always have negative thinking and do not have solution of the problems

 Healthy People plan to prevent illness.

Healthy people don't wait to get sick or injured. They put plans in place to do everything they can to

PREVENT it. If they are unfortunate enough to fall ill (we all catch colds) they take good care of themselves using the same principles. 

 

 Healthy food

 Healthy People plan their day around exercise, healthy meals and adequate sleep.

A healthy lifestyle cannot be achieved if your health is low on the priority list. Healthy people know that if their exercise, meals and sleep are well planned then the rest falls into place because there is endless evidence that healthy people perform better at work, foster stronger relationships with their partners and can even earn a higher income in the long term!

 Healthy vs Unhealthy food