Hey guys, I’m back!
Today I would like to inform you ‘why we should take care of
our health’. It sounds easy right? But many people said that ‘Oh ...right now I
still don’t have any disease. Don’t worry, I just take a little of sugar in my
coffee.’ In fact, she/he put more sugar in her/his coffee.
We all cannot feel or see the short-term effect if we ignore
our health. Sometimes, we can feel the symptoms because of us taking unhealthy
or overtaking the ingredients in our food. They really take it easily which is
they do not go to hospital or clinic to have a check up to ensure that there is
a symptoms to get disease or not.
Now, I want to share
with you the reasons why we should take care of our health instead of wasting
our money to cure our disease. “PREVENT THAN CURE!!”
1. More
Energy
When
we keep our machines in tune, we become more alert and more active, leading us
to be more productive each day. Think about it, if we look after our bodies the
way they are supposed to be looked after, it’s likely that it will run
smoothly.
2. Less Stress
Stress
is a very real thing. Regular exercise can increase our self-confidence and
lower the symptoms associated with mild depression and anxiety. By exercising
we pump up the brain’s feel-good neurotransmitters, called endorphins. This is
what is sometimes referred to as “runner’s high”.
3. Natural Prevention
Being
on a permanent health kick has it's aesthetic benefits too. You start to
shed those unwanted pounds, begin to look younger and your skin is clearer, to
name just a few. Caring for our bodily machines helps us to avoid sickness and
often prolong and mitigate future health problems.
4. Save Money
Have
you ever added up the actual costs related to your health? Take for example the
gym you may only go to once a week. It’s probably costing you more than twice a
standard day pass due to your low attendance against your annual fee. Being on
a permanent health kick is not only going to help you transform your life, it’s
going to save you money. Imagine that!
5. You feel Awesome!
Think
back to the last time you went for a run or a cycle, or made a home cooked
meal. When I come in from a run that I really didn’t want to go on initially,
it’s all worthwhile because you feel active, refreshed, pumped (especially when
I can drink up a healthy smoothie to replenish).
If
you want to know more you can click this link, J
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